养老院阐述随着秋冬两季交替，整体气温下降、昼夜温差加大，此时人体更容易感到不适。
The nursing home explained that as the autumn and winter seasons alternate, the overall temperature drops and the temperature difference between day and night increases, making it easier for the human body to feel uncomfortable.
尤其是年纪较大的老年人，随着年龄的增长，身体的抵抗力逐渐减退，身体比年轻人更加脆弱、更加需要小心照料。
Especially for older adults, as they age, their body's resistance gradually decreases, making them more vulnerable and in need of careful care than young people.
那么老年人在秋冬容易复发的疾病有哪些？我们又应怎样应对？
So what are the diseases that elderly people are prone to relapse in autumn and winter? How should we respond?
呼吸道感染
respiratory tract infection
秋冬天气寒冷，而老年人肺部的抗寒能力较弱，稍不注意就很容易引起感冒发烧，进而对呼吸系统产生影响。
The weather in autumn and winter is cold, and the cold resistance of the lungs of elderly people is weak. If they are not careful, they can easily cause colds and fever, which can have an impact on the respiratory system.
此时为老年人做好保暖措施就显得格外重要，特别是呵护好头部、颈部、胸和背部，出门时记得戴好帽子和围巾，以及穿好贴身保暖的马甲、小褂等。
At this point, it is particularly important to take good care of the head, neck, chest, and back to provide warmth for the elderly. When going out, remember to wear a hat and scarf, as well as a snug vest, jacket, etc.
避免吹冷风，少到人流太过杂乱的场所。
Avoid blowing cold air and avoid going to places where there is too much turbulence.
但也要注意不要盲目穿得太多，避免老人出汗太多，造成身体不适。
But also be careful not to blindly wear too much, to avoid the elderly sweating too much, causing physical discomfort.
胃病
Gastric diseases
秋冬交替时节气候变化大，人体受到冷空气刺激后，血液中的化学成分组胺酸增多，胃酸分泌大量增加，胃肠发生痉挛性收缩，抵抗力往往会随之降低。
During the alternating seasons of autumn and winter, climate change is significant. After the human body is stimulated by cold air, the chemical component histamine in the blood increases, and gastric acid secretion increases significantly. The gastrointestinal tract undergoes spasmodic contractions, often resulting in a decrease in resistance.
此时老年人需格外注意胃部保暖，饮食应以温和清淡为主，少食或忌食生冷辛辣等刺激性食物，减少胃病发病机会。
At this time, elderly people need to pay special attention to keeping their stomach warm, and their diet should be mainly mild and light. They should eat less or avoid stimulating foods such as raw, cold, and spicy foods to reduce the chance of stomach diseases.
脑梗
Cerebral infarction
秋冬之际因为气温寒冷，血管会产生收缩，导致血压上升，从而增加脑梗的风险。
During autumn and winter, due to the cold temperature, blood vessels will contract, leading to an increase in blood pressure and thus increasing the risk of cerebral infarction.
此时患有高血压、高血脂，以及较为肥胖的泥杆 保定古筝 塑料增韧剂 拱形护坡模具 保定空调维修  托辊生产线老年人需要提高警惕，一旦出现四肢麻木、头晕头痛、嗜睡、嘴角歪斜、说话不清晰等异常时，有可能是脑梗的信号，应及时就医检查。
At this time, elderly people suffering from hypertension, hyperlipidemia, and obesity need to be vigilant. If there are abnormalities such as limb numbness, dizziness, headache, drowsiness, crooked corners of the mouth, and unclear speech, it may be a signal of cerebral infarction, and timely medical examination should be sought.
此外，为了更好养生，不少老人都有锻炼的习惯。
In addition, in order to better maintain health, many elderly people have the habit of exercising.