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高血压是比较常见的一种代谢异常的疾病，
高血压是比较常见的一种代谢异常的疾病，也是一种慢性病，好发于40以上的人群，因此，老年人罹患高血压的几率会高一些。
Hypertension is a common metabolic disorder and a chronic disease that affects people over 40. Therefore, the risk of developing hypertension in the elderly is higher.
高血压虽然大多数时候没有什么明显的症状，出现症状休息一会也就会缓解，但是高血压对身体健康的危害是比较大的，尤其是会伤害到我们的血管健康，不少心脑血管疾病的发生就离不开高血压的参与。
Although most of the time there are no obvious symptoms of hypertension, the symptoms will be relieved after a rest, but hypertension is relatively harmful to our health, especially to our vascular health. Many cardiovascular and cerebrovascular diseases can not occur without the participation of high blood pressure.
如今进入夏天了，天气炎热，虽然因为气温高使得血管处于扩张的状态，通常血压较低一些，但是在平时的养护依旧是不能够放松的，如果不注意，还是有可能会因为血压升高而对身体健康造成伤害的。
Now it's summer and the weather is hot. Although blood vessels are in a state of dilation due to the high temperature, blood pressure is usually lower. However, it is still difficult to relax during regular maintenance. If not taken seriously, it may still cause harm to physical health due to the increase in blood pressure.
那么老人在生活中应该如何做呢？如何对身体进行养护，控制好血压呢？其实可以做好以下这些事情，帮助平稳度过夏天。
So what should elderly people do in their daily lives? How to maintain the body and control blood pressure? In fact, these things can be done well to help pass the summer smoothly.
五件事做好，平稳度过夏天
Five things to do well and pass the summer smoothly
1、勤喝水
1. Drink water frequently
在夏天，尤其气温高，人很容易出汗的，这时候如果不注意喝水，容易导致身体进入缺水的状态，这对血压偏高的人来说是不利的家如果没有足够的水在血液当中，会使得血液变得粘稠，从而可能会使得血压的升高。
In summer, especially when the temperature is high, people are prone to sweating. If you don't pay attention to drinking water at this time, it can easily lead to a state of dehydration in the body, which is unfavorable for people with high blood pressure. If there is not enough water in the blood, it can make the blood become sticky, which can lead to an increase in blood pressure.
因此，在夏季，应该要多注意勤喝水，可以选择白开水或者泡茶，总之让自己身体不缺水。同时，记得避开高温，避开太阳直晒，免得中暑，中暑之后也是很危险的。
Therefore, in summer, it is important to pay more attention to drinking water frequently. You can choose plain water or brewing tea to ensure that your body does not lack water. At the same time, remember to avoid high temperatures and direct sunlight to avoid heatstroke, which can also be very dangerous
Hypertension is a common metabolic disorder and a chronic disease that affects people over 40. Therefore, the risk of developing hypertension in the elderly is higher.
高血压虽然大多数时候没有什么明显的症状，出现症状休息一会也就会缓解，但是高血压对身体健康的危害是比较大的，尤其是会伤害到我们的血管健康，不少心脑血管疾病的发生就离不开高血压的参与。
Although most of the time there are no obvious symptoms of hypertension, the symptoms will be relieved after a rest, but hypertension is relatively harmful to our health, especially to our vascular health. Many cardiovascular and cerebrovascular diseases can not occur without the participation of high blood pressure.
如今进入夏天了，天气炎热，虽然因为气温高使得血管处于扩张的状态，通常血压较低一些，但是在平时的养护依旧是不能够放松的，如果不注意，还是有可能会因为血压升高而对身体健康造成伤害的。
Now it's summer and the weather is hot. Although blood vessels are in a state of dilation due to the high temperature, blood pressure is usually lower. However, it is still difficult to relax during regular maintenance. If not taken seriously, it may still cause harm to physical health due to the increase in blood pressure.
那么老人在生活中应该如何做呢？如何对身体进行养护，控制好血压呢？其实可以做好以下这些事情，帮助平稳度过夏天。
So what should elderly people do in their daily lives? How to maintain the body and control blood pressure? In fact, these things can be done well to help pass the summer smoothly.
五件事做好，平稳度过夏天
Five things to do well and pass the summer smoothly
1、勤喝水
1. Drink water frequently
在夏天，尤其气温高，人很容易出汗的，这时候如果不注意喝水，容易导致身体进入缺水的状态，这对血压偏高的人来说是不利的家如果没有足够的水在血液当中，会使得血液变得粘稠，从而可能会使得血压的升高。
In summer, especially when the temperature is high, people are prone to sweating. If you don't pay attention to drinking water at this time, it can easily lead to a state of dehydration in the body, which is unfavorable for people with high blood pressure. If there is not enough water in the blood, it can make the blood become sticky, which can lead to an increase in blood pressure.
因此，在夏季，应该要多注意勤喝水，可以选择白开水或者泡茶，总之让自己身体不缺水。同时，记得避开高温，避开太阳直晒，免得中暑，中暑之后也是很危险的。
Therefore, in summer, it is important to pay more attention to drinking water frequently. You can choose plain water or brewing tea to ensure that your body does not lack water. At the same time, remember to avoid high temperatures and direct sunlight to avoid heatstroke, which can also be very dangerous
